Welcome to – One minute closer… to a healthier you!  Join Donna Manley as she shares healthy habits with you in brief, easy-to-digest (pun intended!) segments. Donna believes that if you take small steps toward a healthier lifestyle every day, in time those small steps will become habits—habits you will not want to break. Wouldn’t you rather focus on creating healthy new habits instead of perpetuating your current unhealthy compulsions?

So, come along for the ride. Learn how to create health and well-being in all aspects of your life and on a variety of topics – nutrition, weight loss, sleep, and stress – for starters. Many things in our lives affect our health. We make choices daily that have no immediate or apparent short-term negative impact; however, in the long run, we will realize the ultimate consequences of our choices.

The good news is, it’s never too late to hit the reset button. We can start by helping each other. Please stop in often and invite your friends to do the same. Together we’ll influence as many people as we can in our venture to get America healthy!

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About Donna Manley

After spending most of her life wishing she could GAIN a few pounds, Donna Manley suddenly found herself 35 lbs. overweight and at an age where nothing seemed to work in taking it off.  When she watched her best friend, the professional dieter, lose weight quickly and easily, Donna also decided to give it a try.

Well, the rest is history.  Donna lost the weight quickly, but even better, she hasn’t gained any of it back (in over 5 years).  Donna then became a Health Coach (certified by Villanova School of Nursing and COPE), because she wants to help others create optimal health in their lives and experience what she did!  Contact her for more information on how she can help you create a lasting lifestyle change in all areas of your health.

 

 

 

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